Pickleball Paddle Weight Guide: How To Choose the Right Weight?

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As a pickleball player, choosing the right paddle may make all the difference in your game. One of the most important factors to consider when selecting a paddle is its weight.

The weight of pickleball paddles affects your performance on the court, your style of play, and even your risk of injury.

In this article, I will provide a comprehensive pickleball paddle weight guide to help you decide when choosing your next paddle.

Key Takeaways

  • Pickleball paddle weight is a vital factor to consider when choosing a paddle.
  • The weight of your paddle affects your swing speed, power, control, and risk of injury.
  • Finding the right paddle weight for your style of play and skill level can improve your performance on the court.

Why Does Pickleball Paddle Weight Matter?

Pickleball paddle weight matters because it affects power, control, maneuverability, player fatigue, and injury risk. Heavier paddles offer more power but can be harder to maneuver and increase fatigue and injury risk. Lighter paddles provide better control and are easier to handle, reducing fatigue and the risk of injury. Balancing weight is crucial for optimal court performance.

Impact on Game Performance

A heavier paddle can provide more power and be more challenging to maneuver.

A lighter paddle may give you more control and maneuverability, but it may not provide as much power.

Finding the right balance between power and control is essential to optimize your performance on the court.

Influence on Player Fatigue

A heavier paddle can cause more fatigue, especially in your arm and shoulder muscles, as you swing it more often during the game.

A lighter paddle can reduce fatigue and prevent injuries by putting less strain on your muscles.

arm fatigue

Effect on Injury Risk

A heavier paddle can strain your muscles and joints more, increasing the risk of injury, particularly in the elbow and shoulder areas.

A lighter paddle can reduce the risk of injury by putting less strain on your muscles and joints.

Pickleball Paddle Weight Guide. How To Choose The Right Weight?

Assessing Your Playing Style

Your playing style is a significant factor in determining the right paddle weight.

If you’re a beginner or prefer a control/touch/feel game, a lighter paddle (<7.3 oz) may be the best option. Lighter paddles are easy to handle and cause less arm strain.

If you’re an aggressive player who likes to hit hard shots or slams, a heavier paddle (8.5-9.5 oz) may suit you. Heavier paddles deliver substantial power behind shots but require more effort and strength to handle effectively.

Mid-weight paddles (7.3-8.4 oz) offer the right balance of power and control for players of all levels.

pickleball for all levels

Considering Your Physical Condition

Your physical condition is another crucial factor when choosing the right paddle weight.

If you have arthritis or arm strength issues, a lighter paddle may be more comfortable for you to handle. Lighter paddles are also ideal for players recovering from injuries or those prone to injuries.

A mid-weight or heavier paddle may suit you better if you’re in good physical condition.

Experimenting With Different Weights

Experimentation is key when choosing the right paddle weight. It’s essential to try out different weights to determine which one feels most comfortable for you.

Borrow paddles from friends or rent them from a local pickleball store to test them before purchasing. It’s also crucial to consider your form when experimenting with different weights.

A heavier paddle may be more difficult if your form is incorrect.

weight of pickleball paddles

What Are the Different Pickleball Paddle Weight Ranges?

Pickleball paddle weight ranges are:

  • Lightweight Paddles: 6-7.2 ounces.
  • Midweight Paddles: 7.3-8.2 ounces.
  • Heavyweight Paddles: 8.3 ounces or more.

Lightweight Paddles

Lightweight paddles are typically between 6-7.2 ounces and are perfect for players who value speed and maneuverability. These paddles are great for players who like to play at the net and need quick reactions to return shots.

Lightweight paddles are well-suited for players with arm or shoulder injuries, as they impose less strain on your joints.

Midweight Paddles

Midweight paddles are typically between 7.3 and 8.2 ounces and are the most popular weight range for pickleball paddles. These paddles offer a balance between speed and power, making them suitable for all types of players.

Midweight paddles are ideal for players who like to play a variety of shots and need a paddle that can handle different types of shots.

Heavyweight Paddles

Heavyweight paddles are typically 8.3 ounces or more and are ideal for players who value power and control over speed. These paddles are great for players who like to play from the back of the court and need to generate more power to hit the ball harder.

Heavyweight paddles are also ideal for players with a lot of experience playing pickleball and needing a paddle to handle their advanced shots.

Advanced Tips for Customizing Pickleball Paddle Weight

Using Lead Tape For Incremental Adjustments

Lead tape is one of the most common ways to adjust your paddle’s weight. This adhesive tape contains small lead strips that you can apply strategically to different parts of the paddle’s face or handle.

Adding or removing lead tape can make incremental adjustments to your paddle’s weight until you find the perfect balance.

pickleball lead tape

When using lead tape, it’s important to keep track of where you’re adding it and how much you’re adding. You can use a scale to measure the weight of your paddle before and after adding lead tape to ensure that you’re making the adjustments you want.

Balancing Weight For Optimal Maneuverability

Balancing the weight of your paddle is crucial for optimal maneuverability on the court. If your paddle is too heavy, moving quickly and making quick shots can be difficult. If your paddle is too light, it may lack power and stability.

To balance the weight of your paddle, you can add or remove weight from different parts of the paddle. For example, you can add weight to the head of the paddle to increase power or add weight to the handle to improve control.

When To Consider Changing Your Pickleball Paddle Weight

If you’ve tried adjusting your paddle’s weight with lead tape and are still unhappy with the results, it may be time to consider changing it altogether. This can be done by purchasing a new paddle with a different weight or having your current paddle modified by a professional.

When choosing a new paddle, it’s important to consider your playing style, skill level, and personal preferences. A lighter paddle may be better for beginners or players who prioritize speed and agility. A heavier paddle may be better for advanced players who want more power and stability.


Is it better to have a lighter or heavier pickleball paddle?

The answer to this question depends on your playing style and physical ability.

Lighter paddles are easier to maneuver and cause less arm strain, making it ideal for beginners or players with arm injuries.

On the other hand, a heavier paddle may generate more power and provide better control, but it requires more strength and may cause more fatigue. According to pickleballcentral.com, the most popular weight range for pickleball paddles is between 7.3 and 8.4 ounces, but some players prefer lighter or heavier paddles based on their preferences.

What does 16mm mean for a pickleball paddle?

The thickness of a pickleball paddle is measured in millimeters (mm) and affects its weight, stiffness, and sweet spot. A thicker paddle is generally heavier, more durable, and has a larger sweet spot but may sacrifice control and touch. A thinner paddle is lighter, more maneuverable, and allows better finesse, but it may be less forgiving and prone to damage.

According to pickleballcabin.com, the most common thickness for a pickleball paddle is 7-9mm, but some manufacturers offer paddles with thicknesses up to 16mm for specific purposes. It’s important to choose a paddle thickness that matches your skill level and playing style.

Final Words

Pickleball Paddle Weight Guide: In conclusion, choosing the right Pickleball paddle weight is crucial for optimal performance on the court. When selecting a paddle weight, one must consider personal preferences, playing style, experience level, and physical fitness.

Based on research and expert opinions, a mid-weight paddle between 7 and 8.5 ounces is a great choice for beginners or those unsure about which weight to choose. This weight range balances power and control, making it versatile for various playing styles.

A heavier paddle, between 8 and 12 ounces, maybe a better fit for advanced players who prefer more power. However, it is important to note that a heavier paddle can also lead to fatigue and slower reaction times.

On the other hand, a lighter paddle between 6 and 7 ounces is ideal for those who prioritize maneuverability and quick reaction times. However, lighter paddles may not provide enough power for some players.


Here are some of the sources I consulted while writing this article:

  • Pickleball Galaxy: This website provides a comprehensive guide on choosing the right weight for your pickleball paddles. It explains the different types of paddles and how the weight affects your game.
  • Pickleball Central: This post explains the different weight categories of pickleball paddles and how they affect your game. It provides a helpful chart to help you choose the right weight for your playing style.
  • Pickleball Cabin: This website offers a detailed guide on how to choose the perfect pickleball paddles. It explains the different factors, including weight, shape, and balance points.
  • Pickleball Effect: This website provides a database of pickleball paddles with detailed stats and information. You can compare different paddles side by side and filter by weight, shape, and other factors.
  • Pickleball Rookie: This post offers a helpful guide on choosing the right pickleball paddle based on your playing style and strength. It explains the different weight categories and how they affect your game.

These sources provide information on choosing the right weight for your pickleball paddles. By considering factors like your playing style, strength, and paddle construction, you can find the perfect weight to enhance your game.

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Lela J. Reddin
Hey there, I'm Lela J. Reddin, a pickleball enthusiast just like you, and I've put together comprehensive guides on how to play, the official rules of the game, and top-notch advice on choosing the best equipment. Get ready to take your pickleball game to new heights with some valuable insights and tips from yours truly!
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