BUILD YOUR FOOTWORK & POSITIONING
Split-step shadow points.
Better court movement starts before the ball arrives. Shadow the timing, not the ball itself.
8 minutes · 2 players · Any court
What this drill builds
Build a split-step and recovery rhythm that keeps you balanced for the next shot.
Set up
One player gives a direction cue with a short shadow paddle swing. The moving player reacts and recovers without hitting a ball.
Make the rep useful
Common miss: Taking one large step and reaching instead of using adjustment steps.
A good rep: You feel light enough to change direction immediately after every cue.
The takeaway
A balanced first move lets you react sooner in either direction, so you reach more balls without stretching or rushing.